You can set an If/Then formula that makes a checkpoint visible based on a selected note option.
1. Add a data checkpoint with Note Options.
2. Then add the checkpoint to be inserted and click Behavior.
3. For the Visibility Formula, you want to select the checkpoint with the Note Option, then select "Note"
and "Is," along with the note option to be selected to insert or make this checkpoint visible.
4. Now, when the note option is selected, the new checkpoint will be inserted.